If you’re in the trucking industry and your job sends you across the region, you’ll probably do some of the driving at night. Do your best to get quality rest when you can, eat healthy meals that will give you energy, and take breaks when you need to to stay safe. Here’s more on how to combat driver fatigue when driving at night.
Rest Up Beforehand
Truck driving is a unique profession, and it presents challenges that many other industries don’t have to deal with. If you know you’ve got a long night of driving ahead of you, it’s essential that you operate on enough sleep to make it through the night. Truck driving involves careful planning, and you need to prepare in advance and think about the trip. Some drivers set up sleeping areas in their trucks, while others try to get a good rest in a hotel before a long night of driving.
Drivers need to eat right on the road to maintain their physical and mental health. If you don’t eat properly, you may run out of energy sooner rather than later. Trade in chips and cookies for fruits and vegetables, and give yourself the energy you need to get through the night.
Take Regular Breaks
Darkness can play tricks on your eyes whether you’re tired or not, but it’s more likely to happen if you are fatigued. As a driver, your safety and the safety of those around you depends on your alertness. If you notice your eyes shutting as you’re driving, pull over as soon as you can and take a break. This might put a slight pause on your trip, but an accident would lead to a much longer delay.
Spending long hours on the road can be tough if you don’t know how to pace yourself. Call DSW Drivers at (888) 266-7534 or visit our website if you’d like to learn about our Tucson trucking company in detail.